Exercises / Cardio / Bear Crawl
Bear Crawl
Bear Crawl: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partcardio
- Primary muscles
- cardiovascular system, core
- Secondary muscles
- shoulders, triceps
How to do it
- Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
- Lift your knees slightly off the ground, keeping your back flat and your core engaged.
- Move your right hand and left foot forward simultaneously, followed by your left hand and right foot.
- Continue crawling forward, alternating your hand and foot movements.
- Maintain a steady pace and keep your core tight throughout the exercise.
- Continue for the desired distance or time.