Exercises / Cardio / Mountain Climber

Mountain Climber

Mountain Climber: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partcardio
Primary muscles
cardiovascular system, core
Secondary muscles
shoulders, triceps
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How to do it

  1. Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
  2. Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest.
  3. Continue alternating legs in a running motion, keeping your hips low and your core engaged.
  4. Maintain a steady pace and breathe evenly throughout the exercise.
  5. Repeat for the desired number of repetitions.

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