Ski Step
Ski Step: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partcardio
- Primary muscles
- cardiovascular system, quadriceps
- Secondary muscles
- hamstrings, glutes, calves
How to do it
- Stand with your feet shoulder-width apart.
- Bend your knees slightly and keep your back straight.
- Jump to the right, landing on your right foot while swinging your left leg behind your right leg.
- Immediately jump to the left, landing on your left foot while swinging your right leg behind your left leg.
- Continue alternating jumps from side to side, mimicking a skiing motion.
- Repeat for the desired number of repetitions.