Exercises / Cardio / Back And Forth Step

Back And Forth Step

Back And Forth Step: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Technique demo: Back And Forth Step
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partcardio
Primary muscles
cardiovascular system, quadriceps
Secondary muscles
hamstrings, glutes, calves
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How to do it

  1. Stand with your feet shoulder-width apart.
  2. Step forward with your right foot, bending your knee and lowering your body into a lunge position.
  3. Push off with your right foot and step back to the starting position.
  4. Repeat the movement with your left foot, alternating legs with each step.
  5. Continue stepping back and forth, maintaining a steady pace.
  6. Repeat for the desired duration or number of repetitions.

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