Exercises / Cardio / High Knee Against Wall
High Knee Against Wall
High Knee Against Wall: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partcardio
- Primary muscles
- cardiovascular system, quadriceps
- Secondary muscles
- hamstrings, glutes, calves
How to do it
- Stand facing a wall with your feet hip-width apart.
- Place your hands on the wall for support.
- Engage your core and lift your right knee up towards your chest, while keeping your left foot on the ground.
- Quickly switch legs, bringing your left knee up towards your chest and lowering your right foot back down.
- Continue alternating legs in a running motion, bringing your knees up as high as possible.
- Maintain a fast pace and keep your upper body stable throughout the exercise.
- Repeat for the desired duration or number of repetitions.