Exercises / Cardio / Jack Burpee
Jack Burpee
Jack Burpee: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partcardio
- Primary muscles
- cardiovascular system, quadriceps
- Secondary muscles
- hamstrings, calves, shoulders, triceps, core
How to do it
- Start in a standing position with your feet shoulder-width apart.
- Lower your body into a squat position, placing your hands on the ground in front of you.
- Kick your feet back, landing in a push-up position.
- Perform a push-up, lowering your chest to the ground and then pushing back up.
- Jump your feet forward, landing in a squat position.
- Jump up explosively, reaching your arms overhead.
- Land softly and immediately lower back into the squat position to begin the next repetition.