Exercises / Cardio / Semi Squat Jump (Male)

Semi Squat Jump (Male)

Semi Squat Jump (Male): step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partcardio
Primary muscles
cardiovascular system, quadriceps
Secondary muscles
hamstrings, calves
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How to do it

  1. Stand with your feet shoulder-width apart.
  2. Bend your knees and lower your body into a squat position.
  3. Jump explosively, extending your hips and knees while swinging your arms for momentum.
  4. Land softly on the balls of your feet and immediately go into the next repetition.
  5. Repeat for the desired number of repetitions.

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