Exercises / Cardio / Swing 360
Swing 360
Swing 360: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partcardio
- Primary muscles
- cardiovascular system, shoulders
- Secondary muscles
- core
How to do it
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold your arms straight out in front of you, parallel to the ground.
- Engage your core and swing your arms in a circular motion, rotating your torso as you do so.
- Continue the circular motion, swinging your arms and rotating your torso for the desired number of repetitions.
- Remember to breathe throughout the exercise.