Exercises / Cardio / Scissor Jumps (Male)

Scissor Jumps (Male)

Scissor Jumps (Male): step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Technique demo: Scissor Jumps (Male)
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partcardio
Primary muscles
cardiovascular system, quadriceps
Secondary muscles
hamstrings, calves
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How to do it

  1. Stand with your feet shoulder-width apart.
  2. Jump off the ground and simultaneously cross your right leg in front of your left leg.
  3. As you land, quickly switch legs, crossing your left leg in front of your right leg.
  4. Continue alternating legs and jumping as quickly as possible.
  5. Repeat for the desired number of repetitions.

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