Exercises / Cardio / Short Stride Run

Short Stride Run

Short Stride Run: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Technique demo: Short Stride Run
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partcardio
Primary muscles
cardiovascular system, quadriceps
Secondary muscles
hamstrings, calves
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How to do it

  1. Find an open space or a treadmill to perform the exercise.
  2. Stand tall with your feet hip-width apart.
  3. Start jogging in place, lifting your knees high and pumping your arms.
  4. After a few seconds, start taking short strides forward, maintaining a quick pace.
  5. Continue running with short strides for the desired duration or distance.

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