Exercises / Cardio / Push To Run
Push To Run
Push To Run: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partcardio
- Primary muscles
- cardiovascular system, quadriceps
- Secondary muscles
- hamstrings, calves
How to do it
- Start in a push-up position with your hands shoulder-width apart and your body in a straight line.
- Lower your chest towards the ground by bending your elbows, keeping your body straight.
- Push through your hands to extend your arms and return to the starting position.
- Quickly bring one knee towards your chest, then quickly switch and bring the other knee towards your chest.
- Continue alternating knees as fast as you can while maintaining good form.
- Continue for the desired duration or number of repetitions.