Exercises / Lower legs
Lower legs
Lower legs: 59 exercises with a technique demo, the muscles worked and step-by-step instructions.
- Ankle Circlesbody only
- Assisted Lying Calves Stretchother
- Band Single Leg Calf Raisebands
- Band Single Leg Reverse Calf Raisebands
- Band Two Legs Calf Raise - (Band Under Both Legs) V. 2bands
- Barbell Floor Calf Raisebarbell
- Barbell Seated Calf Raisebarbell
- Barbell Seated Calf Raisebarbell
- Barbell Standing Calf Raisebarbell
- Barbell Standing Leg Calf Raisebarbell
- Barbell Standing Rocking Leg Calf Raisebarbell
- Bodyweight Standing Calf Raisebody only
- Box Jump Down With One Leg Stabilizationbody only
- Cable Standing Calf Raisecable
- Cable Standing One Leg Calf Raisecable
- Calf Push Stretch With Hands Against Wallbody only
- Calf Stretch With Hands Against Wallbody only
- Calf Stretch With Ropeother
- Circles Knee Stretchbody only
- Donkey Calf Raisebody only
- Dumbbell Seated Calf Raisedumbbell
- Dumbbell Seated One Leg Calf Raisedumbbell
- Dumbbell Seated One Leg Calf Raise - Hammer Gripdumbbell
- Dumbbell Seated One Leg Calf Raise - Palm Updumbbell
- Dumbbell Single Leg Calf Raisedumbbell
- Dumbbell Standing Calf Raisedumbbell
- Exercise Ball On The Wall Calf Raisedumbbell
- Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)dumbbell
- Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)dumbbell
- Hack Calf Raisemachine
- Hack One Leg Calf Raisemachine
- Lever Calf Pressmachine
- Lever Donkey Calf Raisemachine
- Lever Rotary Calfmachine
- Lever Seated Calf Pressmachine
- Lever Seated Calf Raisemachine
- Lever Seated Squat Calf Raise On Leg Press Machinemachine
- Lever Standing Calf Raisemachine
- One Leg Donkey Calf Raisebody only
- One Leg Floor Calf Raisebody only
- Peroneals Stretchother
- Posterior Tibialis Stretchother
- Seated Calf Stretch (Male)body only
- Single Leg Calf Raise (On A Dumbbell)dumbbell
- Sled 45° Calf Pressmachine
- Sled Calf Press On Leg Pressmachine
- Sled Forward Angled Calf Raisemachine
- Sled Lying Calf Pressmachine
- Sled One Leg Calf Press On Leg Pressmachine
- Smith One Leg Floor Calf Raisemachine
- Smith Reverse Calf Raisesmachine
- Smith Reverse Calf Raisesmachine
- Smith Seated One Leg Calf Raisemachine
- Smith Standing Leg Calf Raisemachine
- Smith Toe Raisemachine
- Standing Calf Raise (On A Staircase)body only
- Standing Calvesbody only
- Standing Calves Calf Stretchbody only
- Weighted Donkey Calf Raiseother