Exercises / Lower legs / Sled Calf Press On Leg Press
Sled Calf Press On Leg Press
Sled Calf Press On Leg Press: step-by-step technique, the muscles it works and a demo clip. Equipment: machine. Level: beginner.
- Equipmentmachine
- Levelbeginner
- Forcepush
- Typeisolation
- Body partlower legs
- Primary muscles
- calves, hamstrings
- Secondary muscles
- quadriceps
How to do it
- Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
- Place your feet shoulder-width apart on the sled, with your toes pointing forward.
- Release the safety handles and push the sled away from you by extending your knees and ankles.
- Pause for a moment at the top of the movement, then slowly lower the sled back down by bending your knees and ankles.
- Repeat for the desired number of repetitions.