Exercises / Lower legs / Peroneals Stretch

Peroneals Stretch

Peroneals Stretch: step-by-step technique, the muscles it works and a demo clip. Equipment: other. Level: intermediate.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentother
  • Levelintermediate
  • Forcestatic
  • Body partlower legs
Primary muscles
calves, ankles
Secondary muscles
feet
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How to do it

  1. Sit on the ground with your legs extended in front of you.
  2. Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
  3. Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
  4. Hold the stretch for 15-30 seconds.
  5. Release the tension on the rope and repeat the stretch on the other leg.
  6. Repeat for the desired number of repetitions.

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