Exercises / Lower legs / Posterior Tibialis Stretch

Posterior Tibialis Stretch

Posterior Tibialis Stretch: step-by-step technique, the muscles it works and a demo clip. Equipment: other. Level: intermediate.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentother
  • Levelintermediate
  • Forcestatic
  • Body partlower legs
Primary muscles
calves, hamstrings
Secondary muscles
quadriceps
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How to do it

  1. Sit on the ground with your legs extended in front of you.
  2. Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
  3. Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
  4. Hold the stretch for 20-30 seconds.
  5. Release the tension on the rope and relax your foot.
  6. Repeat the stretch on the other leg.

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