Exercises / Lower legs / Standing Calves Calf Stretch

Standing Calves Calf Stretch

Standing Calves Calf Stretch: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partlower legs
Primary muscles
calves, hamstrings
Secondary muscles
glutes
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How to do it

  1. Stand facing a wall or sturdy object, about an arm's length away.
  2. Place your hands on the wall or object at shoulder height.
  3. Step back with one foot, keeping your heel flat on the ground.
  4. Bend your front knee slightly and lean forward, keeping your back leg straight.
  5. You should feel a stretch in your calf muscle.
  6. Hold the stretch for 20-30 seconds.
  7. Repeat on the other leg.

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