Exercises / Lower legs / Band Single Leg Calf Raise

Band Single Leg Calf Raise

Band Single Leg Calf Raise: step-by-step technique, the muscles it works and a demo clip. Equipment: bands.

Technique demo: Band Single Leg Calf Raise
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbands
  • Body partlower legs
Primary muscles
calves, ankles
Secondary muscles
feet
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How to do it

  1. Stand with your feet hip-width apart and place the band around the ball of your left foot.
  2. Hold onto a stable object for balance if needed.
  3. Slowly raise your left heel off the ground, lifting your body weight onto the ball of your foot.
  4. Pause for a moment at the top, then slowly lower your left heel back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the right leg.

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