Exercises / Lower legs / Weighted Donkey Calf Raise

Weighted Donkey Calf Raise

Weighted Donkey Calf Raise: step-by-step technique, the muscles it works and a demo clip. Equipment: other.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentother
  • Body partlower legs
Primary muscles
calves, hamstrings
Secondary muscles
glutes
Plan this in AIron

How to do it

  1. Stand on a raised platform with your toes on the edge and your heels hanging off.
  2. Hold onto a stable object for support.
  3. Raise your heels as high as possible by extending your ankles.
  4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. Repeat for the desired number of repetitions.

Similar exercises