Exercises / Lower legs / Smith Reverse Calf Raises

Smith Reverse Calf Raises

Smith Reverse Calf Raises: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentmachine
  • Body partlower legs
Primary muscles
calves, hamstrings
Secondary muscles
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How to do it

  1. Adjust the smith machine bar to a height just below your shoulders.
  2. Stand facing the bar with your feet hip-width apart and toes pointing forward.
  3. Place the balls of your feet on the edge of a step or platform, with your heels hanging off.
  4. Hold onto the bar for support, keeping your back straight and core engaged.
  5. Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
  6. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  7. Repeat for the desired number of repetitions.

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