Exercises / Lower legs / Hack Calf Raise

Hack Calf Raise

Hack Calf Raise: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentmachine
  • Body partlower legs
Primary muscles
calves, hamstrings
Secondary muscles
glutes
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How to do it

  1. Adjust the sled machine to a comfortable weight.
  2. Stand on the sled machine with your toes on the platform and your heels hanging off.
  3. Hold onto the handles for stability.
  4. Raise your heels as high as possible by pushing through the balls of your feet.
  5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. Repeat for the desired number of repetitions.

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