Exercises / Lower legs / Sled One Leg Calf Press On Leg Press
Sled One Leg Calf Press On Leg Press
Sled One Leg Calf Press On Leg Press: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.
- Equipmentmachine
- Body partlower legs
- Primary muscles
- calves, hamstrings
- Secondary muscles
- glutes
How to do it
- Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
- Sit on the machine with your back against the backrest and your feet on the sled, shoulder-width apart.
- Place your toes and the balls of your feet on the sled, keeping your heels off.
- Push the sled forward by extending your ankles, keeping your knees slightly bent.
- Pause for a moment at the top, then slowly lower the sled back down by flexing your ankles.
- Repeat for the desired number of repetitions.