Exercises / Lower legs / Assisted Lying Calves Stretch

Assisted Lying Calves Stretch

Assisted Lying Calves Stretch: step-by-step technique, the muscles it works and a demo clip. Equipment: other.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentother
  • Body partlower legs
Primary muscles
calves, hamstrings
Secondary muscles
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How to do it

  1. Lie on your back with your legs extended.
  2. Bend one knee and place your foot flat on the ground.
  3. Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.
  4. Hold the stretch for 20-30 seconds.
  5. Release the stretch and repeat on the other leg.

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