Exercises / Lower legs / Barbell Standing Rocking Leg Calf Raise

Barbell Standing Rocking Leg Calf Raise

Barbell Standing Rocking Leg Calf Raise: step-by-step technique, the muscles it works and a demo clip. Equipment: barbell.

Technique demo: Barbell Standing Rocking Leg Calf Raise
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbarbell
  • Body partlower legs
Primary muscles
calves, hamstrings
Secondary muscles
quadriceps
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How to do it

  1. Stand with your feet shoulder-width apart and hold a barbell across your upper back.
  2. Raise your heels off the ground as high as possible, balancing on the balls of your feet.
  3. Slowly lower your heels back down to the starting position.
  4. Repeat for the desired number of repetitions.

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