Exercises / Lower legs / Lever Standing Calf Raise

Lever Standing Calf Raise

Lever Standing Calf Raise: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentmachine
  • Body partlower legs
Primary muscles
calves, soleus
Secondary muscles
ankle stabilizers
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How to do it

  1. Adjust the machine to your height and stand with your feet shoulder-width apart.
  2. Place your shoulders under the pads and hold onto the handles for stability.
  3. Raise your heels as high as possible by extending your ankles.
  4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. Repeat for the desired number of repetitions.

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