Exercises / Chest / Wide-Grip Chest Dip On High Parallel Bars
Wide-Grip Chest Dip On High Parallel Bars
Wide-Grip Chest Dip On High Parallel Bars: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partchest
- Primary muscles
- pectorals, triceps
- Secondary muscles
- shoulders
How to do it
- Position yourself on the parallel bars with your arms fully extended and your body suspended in the air.
- Lean forward slightly and lower your body by bending your elbows until your chest is just above the bars.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.