Exercises / Chest / Chest Dip On Straight Bar

Chest Dip On Straight Bar

Chest Dip On Straight Bar: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partchest
Primary muscles
pectorals, triceps
Secondary muscles
shoulders
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How to do it

  1. Grab the parallel bars with your palms facing down and your arms fully extended.
  2. Bend your knees and cross your ankles.
  3. Lower your body by bending your arms until your shoulders are below your elbows.
  4. Push yourself back up to the starting position by straightening your arms.
  5. Repeat for the desired number of repetitions.

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