Exercises / Chest / Isometric Chest Squeeze

Isometric Chest Squeeze

Isometric Chest Squeeze: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Technique demo: Isometric Chest Squeeze
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partchest
Primary muscles
pectorals, triceps
Secondary muscles
shoulders
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How to do it

  1. Stand with your feet shoulder-width apart and your knees slightly bent.
  2. Extend your arms straight out in front of you, parallel to the ground, with your palms facing each other.
  3. Squeeze your chest muscles together as hard as you can, while keeping your arms straight.
  4. Hold this position for a few seconds, focusing on contracting your chest muscles.
  5. Release the squeeze and relax your chest muscles.
  6. Repeat for the desired number of repetitions.

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