Exercises / Chest / Wide Hand Push Up

Wide Hand Push Up

Wide Hand Push Up: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partchest
Primary muscles
pectorals, triceps
Secondary muscles
shoulders
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How to do it

  1. Start in a high plank position with your hands wider than shoulder-width apart.
  2. Keep your body in a straight line from head to toe.
  3. Lower your chest towards the ground by bending your elbows, keeping them close to your sides.
  4. Push through your palms to extend your arms and return to the starting position.
  5. Repeat for the desired number of repetitions.

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