Exercises / Chest / Archer Push Up

Archer Push Up

Archer Push Up: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partchest
Primary muscles
pectorals, triceps
Secondary muscles
shoulders, core
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How to do it

  1. Start in a push-up position with your hands slightly wider than shoulder-width apart.
  2. Extend one arm straight out to the side, parallel to the ground.
  3. Lower your body by bending your elbows, keeping your back straight and core engaged.
  4. Push back up to the starting position.
  5. Repeat on the other side, extending the opposite arm out to the side.
  6. Continue alternating sides for the desired number of repetitions.

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