Exercises / Chest / Chest Tap Push-Up (Male)
Chest Tap Push-Up (Male)
Chest Tap Push-Up (Male): step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partchest
- Primary muscles
- pectorals, triceps
- Secondary muscles
- shoulders
How to do it
- Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
- Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- As you lower yourself, tap your chest with your right hand.
- Push yourself back up to the starting position.
- Repeat the movement, this time tapping your chest with your left hand.
- Continue alternating sides for the desired number of repetitions.