Exercises / Shoulders / Kettlebell Alternating Press

Kettlebell Alternating Press

Kettlebell Alternating Press: step-by-step technique, the muscles it works and a demo clip. Equipment: kettlebells. Level: intermediate.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentkettlebells
  • Levelintermediate
  • Forcepush
  • Typecompound
  • Body partshoulders
Primary muscles
delts, triceps
Secondary muscles
core
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How to do it

  1. Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
  2. Press one kettlebell overhead, fully extending your arm.
  3. Lower the kettlebell back to shoulder height.
  4. Repeat with the other arm.
  5. Continue alternating arms for the desired number of repetitions.

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