Exercises / Shoulders / Ez Barbell Anti Gravity Press
Ez Barbell Anti Gravity Press
Ez Barbell Anti Gravity Press: step-by-step technique, the muscles it works and a demo clip. Equipment: e-z curl bar.
- Equipmente-z curl bar
- Body partshoulders
- Primary muscles
- delts, triceps
- Secondary muscles
- chest
How to do it
- Start by standing with your feet shoulder-width apart and holding the ez barbell with an overhand grip.
- Raise the barbell to shoulder height, keeping your elbows slightly bent and your palms facing forward.
- Press the barbell overhead, extending your arms fully.
- Lower the barbell back to shoulder height and repeat for the desired number of repetitions.