Exercises / Shoulders / Kettlebell Seated Press

Kettlebell Seated Press

Kettlebell Seated Press: step-by-step technique, the muscles it works and a demo clip. Equipment: kettlebells. Level: intermediate.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentkettlebells
  • Levelintermediate
  • Forcepush
  • Typecompound
  • Body partshoulders
Primary muscles
delts, triceps
Secondary muscles
core
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How to do it

  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold a kettlebell in each hand at shoulder height, palms facing forward.
  3. Press the kettlebells overhead, fully extending your arms.
  4. Lower the kettlebells back to shoulder height.
  5. Repeat for the desired number of repetitions.

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