Exercises / Shoulders / Kettlebell Seesaw Press
Kettlebell Seesaw Press
Kettlebell Seesaw Press: step-by-step technique, the muscles it works and a demo clip. Equipment: kettlebells. Level: intermediate.
- Equipmentkettlebells
- Levelintermediate
- Forcepush
- Typecompound
- Body partshoulders
- Primary muscles
- delts, triceps
- Secondary muscles
- core
How to do it
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Press one kettlebell overhead while keeping the other kettlebell at shoulder height.
- Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead.
- Continue alternating the pressing motion, creating a seesaw-like movement.
- Repeat for the desired number of repetitions.