Exercises / Upper arms / Dumbbell Decline Triceps Extension
Dumbbell Decline Triceps Extension
Dumbbell Decline Triceps Extension: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell. Level: beginner.
- Equipmentdumbbell
- Levelbeginner
- Forcepush
- Typeisolation
- Body partupper arms
- Primary muscles
- triceps, shoulders
- Secondary muscles
- —
How to do it
- Lie on a decline bench with your head lower than your feet and hold a dumbbell in each hand, palms facing each other.
- Extend your arms fully, keeping your elbows close to your head.
- Lower the dumbbells slowly behind your head, bending your elbows.
- Pause for a moment, then raise the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.