Exercises / Upper arms / Dumbbell Forward Lunge Triceps Extension
Dumbbell Forward Lunge Triceps Extension
Dumbbell Forward Lunge Triceps Extension: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partupper arms
- Primary muscles
- triceps, shoulders
- Secondary muscles
- core
How to do it
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Take a step forward with your right foot, lowering your body into a lunge position.
- Keep your back straight and your chest up.
- Extend your arms straight overhead, keeping your elbows close to your ears.
- Lower the dumbbells behind your head by bending your elbows.
- Pause for a moment, then straighten your arms to return to the starting position.
- Repeat the movement for the desired number of repetitions, then switch legs and repeat.