Exercises / Upper arms / Dumbbell Standing Triceps Extension
Dumbbell Standing Triceps Extension
Dumbbell Standing Triceps Extension: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell. Level: beginner.
- Equipmentdumbbell
- Levelbeginner
- Forcepush
- Typeisolation
- Body partupper arms
- Primary muscles
- triceps, shoulders
- Secondary muscles
- —
How to do it
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- Raise the dumbbell overhead, keeping your arm straight.
- Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
- Extend your arm back up to the starting position.
- Repeat for the desired number of repetitions.