Exercises / Upper arms / Dumbbell Standing Bent Over One Arm Triceps Extension

Dumbbell Standing Bent Over One Arm Triceps Extension

Dumbbell Standing Bent Over One Arm Triceps Extension: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell. Level: beginner.

Technique demo: Dumbbell Standing Bent Over One Arm Triceps Extension
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentdumbbell
  • Levelbeginner
  • Forcepush
  • Typeisolation
  • Body partupper arms
Primary muscles
triceps, shoulders
Secondary muscles
back
Plan this in AIron

How to do it

  1. Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
  2. Bend forward at the waist, keeping your back straight and parallel to the ground.
  3. Extend your arm straight back, keeping your elbow close to your body.
  4. Slowly lower the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

Similar exercises