Exercises / Upper arms / Cable Kneeling Triceps Extension
Cable Kneeling Triceps Extension
Cable Kneeling Triceps Extension: step-by-step technique, the muscles it works and a demo clip. Equipment: cable. Level: intermediate.
- Equipmentcable
- Levelintermediate
- Forcepush
- Typeisolation
- Body partupper arms
- Primary muscles
- triceps, shoulders
- Secondary muscles
- —
How to do it
- Attach a rope handle to a high pulley and kneel down facing the cable machine.
- Grasp the rope with a neutral grip (palms facing each other) and bring your hands to the sides of your head.
- Keep your elbows close to your head and your upper arms stationary throughout the exercise.
- Extend your forearms by contracting your triceps until your arms are fully extended.
- Pause for a moment, then slowly return to the starting position by bending your elbows.
- Repeat for the desired number of repetitions.