Exercises / Upper arms / Cable Standing One Arm Triceps Extension
Cable Standing One Arm Triceps Extension
Cable Standing One Arm Triceps Extension: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.
- Equipmentcable
- Body partupper arms
- Primary muscles
- triceps, shoulders
- Secondary muscles
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How to do it
- Stand with your feet shoulder-width apart, facing the cable machine.
- Hold the cable handle with your right hand, palm facing down, and position your arm so that it is fully extended and parallel to the ground.
- Keep your elbow stationary and close to your body.
- Slowly bend your elbow, lowering the cable handle towards the back of your head.
- Pause for a moment at the bottom of the movement, then extend your arm back to the starting position.
- Repeat for the desired number of repetitions, then switch sides and perform the exercise with your left arm.