Exercises / Upper arms / Cable Alternate Triceps Extension
Cable Alternate Triceps Extension
Cable Alternate Triceps Extension: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.
- Equipmentcable
- Body partupper arms
- Primary muscles
- triceps, shoulders
- Secondary muscles
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How to do it
- Stand facing the cable machine with your feet shoulder-width apart.
- Hold the cable handle with your right hand and bring your arm up so that your upper arm is parallel to the ground and your elbow is bent at a 90-degree angle.
- Keep your upper arm stationary and extend your forearm backward, fully straightening your arm.
- Pause for a moment, then slowly return to the starting position.
- Repeat with your left arm.
- Continue alternating arms for the desired number of repetitions.