Exercises / Upper arms / Cable Lying Triceps Extension V. 2

Cable Lying Triceps Extension V. 2

Cable Lying Triceps Extension V. 2: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.

Technique demo: Cable Lying Triceps Extension V. 2
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentcable
  • Body partupper arms
Primary muscles
triceps, shoulders
Secondary muscles
—
Plan this in AIron

How to do it

  1. Attach a rope handle to a low pulley cable machine.
  2. Lie down on a flat bench facing up, with your head towards the cable machine.
  3. Grasp the rope handle with both hands, palms facing each other, and extend your arms straight up over your chest.
  4. Keeping your upper arms stationary, slowly lower the rope handle towards your forehead by bending your elbows.
  5. Pause for a moment at the bottom, then extend your arms back up to the starting position.
  6. Repeat for the desired number of repetitions.

Similar exercises