Exercises / Upper arms / Cable High Pulley Overhead Tricep Extension

Cable High Pulley Overhead Tricep Extension

Cable High Pulley Overhead Tricep Extension: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentcable
  • Body partupper arms
Primary muscles
triceps, shoulders
Secondary muscles
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How to do it

  1. Attach a rope to a high pulley and stand facing away from the machine.
  2. Grasp the rope with both hands and extend your arms overhead.
  3. Keep your elbows close to your head and your upper arms stationary.
  4. Slowly lower the rope behind your head by bending your elbows.
  5. Pause for a moment, then extend your arms back to the starting position.
  6. Repeat for the desired number of repetitions.

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