Exercises / Upper arms / Cable Standing Pulldown (With Rope)

Cable Standing Pulldown (With Rope)

Cable Standing Pulldown (With Rope): step-by-step technique, the muscles it works and a demo clip. Equipment: cable.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentcable
  • Body partupper arms
Primary muscles
biceps, forearms
Secondary muscles
shoulders
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How to do it

  1. Attach a rope to the cable machine at the highest setting.
  2. Stand facing the machine with your feet shoulder-width apart.
  3. Grasp the rope with an overhand grip, palms facing down.
  4. Keep your back straight and core engaged throughout the exercise.
  5. Pull the rope down towards your thighs, squeezing your biceps.
  6. Pause for a moment at the bottom, then slowly release the rope back up.
  7. Repeat for the desired number of repetitions.

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