Exercises / Upper arms / Cable Standing Reverse Grip One Arm Overhead Tricep Extension

Cable Standing Reverse Grip One Arm Overhead Tricep Extension

Cable Standing Reverse Grip One Arm Overhead Tricep Extension: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.

Technique demo: Cable Standing Reverse Grip One Arm Overhead Tricep Extension
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentcable
  • Body partupper arms
Primary muscles
triceps, shoulders
Secondary muscles
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How to do it

  1. Stand facing away from the cable machine with your feet shoulder-width apart.
  2. Hold the cable handle with an underhand grip and extend your arm overhead, keeping your elbow close to your head.
  3. Keep your upper arm stationary and slowly lower the cable handle behind your head by bending your elbow.
  4. Pause for a moment at the bottom, then extend your arm back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

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