Exercises / Upper arms / Cable Hammer Curl (With Rope)
Cable Hammer Curl (With Rope)
Cable Hammer Curl (With Rope): step-by-step technique, the muscles it works and a demo clip. Equipment: cable. Level: beginner.
- Equipmentcable
- Levelbeginner
- Forcepull
- Typeisolation
- Body partupper arms
- Primary muscles
- biceps, forearms
- Secondary muscles
- —
How to do it
- Stand upright with your feet shoulder-width apart and a slight bend in your knees.
- Hold the cable rope attachment with an underhand grip, palms facing each other, and your arms fully extended.
- Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
- Continue to raise the cable rope attachment until your biceps are fully contracted and the rope is at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the cable rope attachment back to the starting position.
- Repeat for the desired number of repetitions.