Exercises / Lower arms / Wrist Circles

Wrist Circles

Wrist Circles: step-by-step technique, the muscles it works and a demo clip. Equipment: body only. Level: beginner.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Levelbeginner
  • Forcepull
  • Typeisolation
  • Body partlower arms
Primary muscles
forearms, hands
Secondary muscles
wrists
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How to do it

  1. Extend your arms straight out in front of you.
  2. Make a fist with both hands.
  3. Rotate your wrists in a circular motion, keeping your arms still.
  4. Continue the wrist circles for the desired number of repetitions.

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