Exercises / Lower arms / Dumbbell Seated Palms Up Wrist Curl

Dumbbell Seated Palms Up Wrist Curl

Dumbbell Seated Palms Up Wrist Curl: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell. Level: beginner.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentdumbbell
  • Levelbeginner
  • Forcepull
  • Typeisolation
  • Body partlower arms
Primary muscles
forearms, biceps
Secondary muscles
shoulders
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How to do it

  1. Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
  2. Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  3. Slowly curl your wrists upward, squeezing your forearms at the top of the movement.
  4. Pause for a moment, then lower your wrists back down to the starting position.
  5. Repeat for the desired number of repetitions.

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