Exercises / Lower arms / Cable Wrist Curl
Cable Wrist Curl
Cable Wrist Curl: step-by-step technique, the muscles it works and a demo clip. Equipment: cable. Level: beginner.
- Equipmentcable
- Levelbeginner
- Forcepull
- Typeisolation
- Body partlower arms
- Primary muscles
- forearms, biceps
- Secondary muscles
- brachialis
How to do it
- Attach a straight bar to a low pulley cable machine.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
- Rest your forearms on a bench or pad, with your wrists hanging off the edge.
- Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
- Pause for a moment at the top, then inhale and slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.