Exercises / Shoulders / Weighted Kneeling Step With Swing

Weighted Kneeling Step With Swing

Weighted Kneeling Step With Swing: step-by-step technique, the muscles it works and a demo clip. Equipment: other.

Technique demo: Weighted Kneeling Step With Swing
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentother
  • Body partshoulders
Primary muscles
delts, triceps
Secondary muscles
core
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How to do it

  1. Start in a kneeling position with your knees hip-width apart and your back straight.
  2. Hold a weight in each hand, with your arms extended straight down in front of you.
  3. Engage your core and swing the weights up and overhead, keeping your arms straight.
  4. Lower the weights back down to the starting position and repeat for the desired number of repetitions.

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